Are you feeling like you could use a little self-nourishment?
Gearing up for the Holidays and anticipating the busyness of the season? Come join us for an evening of self-care, self-nourishment and fun with Debbie Lyn Toomey who will help us all to enjoy ourselves through Laughter Yoga®!! Laughter is a wonderful way to naturally de-stress and heal our minds and bodies. Recent research has supported the power of laughter to help with stress, heart health, weight loss, relaxation, socialization and so much more.
By joining us for this “Laughter Yoga®” class, not only will we learn about the benefits of laughing for our health but Debbie will lead us through 40 minutes of these exercises so that we can experience for ourselves their beneficial effects. You can leave the night feeling refreshed, reenergized and more ready for your week and the Holidays!
This class will be done sitting or standing. Bring an open mind and water and wear comfortable clothes. There will be extra water available and healthy snacks.
Laughter: Best Medicine & Best Exercise
November 15, 2016 7-8:15 PM
Wellesley Community Center, Henderson Hall
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